Bewell Journal

Spinal Health, Explained Simply.

Clinical insights from Bewell's Gonstead team — on conditions, technique, and living well with a healthy spine.

Articles

Locations

What Is the Gonstead Method — and Why Does It Work Better?

Most chiropractors adjust by feel. Gonstead practitioners adjust by evidence. Here's the five-point assessment system that sets our approach apart.

DC. Michiko Liew

2 April 2025 · 5 min read

The Gonstead
Method

Evidence · Precision · Care

These two terms are used interchangeably — but they describe very different conditions with different treatment approaches.

DC. Michiko Liew

18 March 2025

School bags, screen time, sports falls — children's spines take a beating. Here's what parents need to know before booking.

DC. Michiko Liew

5 March 2025

For every 2.5cm your head juts forward, your spine bears an extra 4–5kg of load. Eight hours a day, five days a week — the damage adds up.

DC. Michiko Liew

20 February 2025

Sciatica is shooting pain from your lower back down your leg. It's not a diagnosis — it's a symptom. The cause determines the cure.

DC. Michiko Liew

3 February 2025

Adolescent idiopathic scoliosis progresses fastest during growth spurts. A 10-second observation at school can save years of treatment.

DC. Michiko Liew

15 January 2025

Ready to start?

Book a Gonstead assessment at any of our three Klang Valley branches. WhatsApp us — no forms, no waiting.